Daily score: 7
Workout:
#2
A. Front squat; 5x5; rest 2 min
65, 75, 85, 85, 85
B1. Single leg wall sit; 30 sec x3/side; rest 1 min
Done
B2. DB russian step ups; 16 alt'ing reps x3; rest 1 min
20’s x3
C1. Single leg good morning; 10-12x3; rest 1 min
25x12, 35x10, 35x10
C2. Cossack squat; 10 alt'ing reps x3; rest 1 min
Done x3
+
14 min amrap:
odd- 15 sec cyclical sprint (choice machine)
even- 30 sec elbow plank
Done with rower, 47 cals
Crazy how hard 85# front squats are. Legs sore the next day but not terrible. Legs were still sore starting this workout from three days before. Nothing sore in a bad way though, just muscle. I chose the rower just for something different. Great way to work some soreness out. Thanks!
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