Daily score: 7
Workout:
#4
A. Barbell front rack reverse lunge from 2" elevation; 20 alt'ing reps
x3; rest 2 min
65,65,65
B. Pistol squat @2222; accumulate 10 reps per side
Done in doubles
C. Reverse sled drag; 20 min continuous
Done, sled plus 60#
D. Anterior tib raises against wall; 2 min continuous for max reps
Done, lost count
+
8 min amrap:
20 sec side plank L
20 sec side plank R
20 sec hanging L hold
5+20+20
+
20 min easy bike cool down on damper 1, nassal breathing only
Done, 173 cals
Well rounded lower body soreness the next day. Also did that horse ride I sent you after this. Still amazed at the heart rates for that, I do definitely get sweaty and sore from it. Happy I can still do pistols. Harder to maintain tension in the bottom on the left side. Everything else went well. Thanks!
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