April 27, 2022

Daily score: 7

Workout:

#5
Gymnastic bodies:
- Handstand 1.5, 3, 1, 3.5, 2 (5r straddle FS)
- Front lever 2,2,2,2,2 (vert body lever)
- Manna :17, :17, :15, :15, :15 (L sit)

+
A. Jumping good mornings; 12 reps x3; rest 2 min

65x12x3

B1 Bent over supinated grip barbell rows; 10-12x2; rest 2 min

85x10x2

B2. Wide grip interved rows on bar; 12 reps @2020 x2; rest 2 min

Done 

C1. Seated pike lifts; 20 reps x2; rest 1 min

Done

C2. V-ups; 24 reps x2; rest 1 min

Done

D1. Bench press; 18 reps x2; rest 1 min

65x18x2

D2. Powell raises; 15-20x2/side; rest 1 min

5x20

8x15

Nothing much to add about this one.  Feeling good!  Thanks!