Daily score: 7 (sore legs)
Workout:
#1
Gymnastic bodies:
- Handstand (5r straddle FS)
2,1,1.5,2.5,3
- Front lever (vert body lever 5r)
2,1,2,2,2
- Manna (30s L-sit)
15,15,15,15,12
+
A. Jumping good mornings; 10 reps x3; rest 2 min
65,75,80
B1 Bent over supinated grip barbell rows; 8-10x2; rest 2 min
75x10
85x9
B2. Wide grip intervet rows on bar; 10 reps @2020 x2; rest 2 min
Done
C1. Seated pike lifts; 15 reps x2; rest 1 min
Done
C2. V-ups; 20 reps x2; rest 1 min
Done
D1. Bench press; 15 reps x2; rest 1 min
65, 70
D2. Powell raises; 12-15x2/side; rest 1 min
5x15
8x12
Writing this the next day and legs are even more sore! So much so I’m taking a recovery day. Mostly adductors and hams (just above the knee). This workout was great. I did the L-sits before the body levers and gained a few seconds that way. That stuff is so hard. Everything else went well. Love the Powell raises. Thanks!
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