Daily score: 6, a bit tired, sore legs
Workout:
#7
Gymnastic bodies:
- Handstand (5r straddle fs)
1,1,1.5,2,3
- Front lever (5r very body lever)
1,1,1,x,x
- Manna (:30 L-sit)
:14, :13, :12, :10, :10
+
A. High hang power snatch; 5 reps x5; rest 90 sec
* increase load from last time
65, 65, 70, 70, 70
B. DB Bench press; 70 for time 35#/hand
7:02
(50 in 4:22)
C. Single arm bent over DB rows; 10-12x4/side; rest 1 min bw sides
35x10x4
D. Passive hang; accumulate 4 minutes in as few sets as possible (rest
1:1 until you complete)
8 mins
1:15, 1:05, :30, :30, :40
+
ski erg 15 min easy cool down
147 cals
Low back was not having the vertical body levers today. I horse back rode in the morning and I think I pissed it off. Snatches felt great. Bench is harder on my right shoulder. And the hang is just burning in the forearms. Great session! Thanks!
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