April 11, 2022

Daily score: 7 

Workout:

#5
Gymnastic bodies:
- Handstand (5r straddle in FS)

1.5, 1.5, 1.5, 1, 2

- Front lever (5r vert body lever)

2, 2, 2.5, 2.5, 2

- Manna (:30s L-sit)

12, 12, 10, 10, 10

+
A. Hang power cleans; 10 reps x4; rest 90 sec
*heavier than 15's from #1

85x10x4

B. Wide grip weighted pull ups; 2-3x5; rest 90 sec
* same loads as last week but less rest

10x3

15x2x4

C. Bent over wide grip barbell rows; 8-10x4; rest 2 min

75x10

75x10

80x10

85x8

+
For time:
6 sets of 10 unbroken toes to bar
60 ring rows
60 push ups

18:09

3 unbroken sets then 7/3, 5/5, 5/5

+
D. Band shoulder sequence; 3 sets of 15 of each movement in this
video; rest 1 min bw movements and sets
https://www.youtube.com/watch?v=y4Wo095zPnc&t=21s

done

Pretty well rounded upper body sore after this one.  Really enjoyed it though, made me feel strong.  Happy for a few improvements from last week.  Tried my darndest to get all the TTB unbroken but my hands just came off the bar, mostly a grip issue.  Thanks!