Daily score: 9
Workout:
#2
A. Hang powe clean from below the knee; 3 reps EMOM for 15 min
85x2
90x2
95x5
100x4
105x2
B1. Partial depth back squats (half squat); 4 sets of 10; rest 90 sec
85,95,95,95
B2. Single arm DB hang squat clean; 16 reps x4; rest 90 sec (alternate per 8)
Done with 35#
C. Single leg barbell deadlift; 10 reps x2/side; rest 1 min bw sides
35, 45
+
12 min amrap:
15 V-ups
20 sec side plank R
20 sec side plank R
15 super man arch ups
5 rounds plus 15 v-ups
I just felt good this morning. Had a good night of sleep. I also got a Whoop wearable and watched my heart rate during this workout, was kinda cool. Peaked at 135 and was around 115 most of the time. Great combo of things. Not sure I have ever half squated before and it was a strange feeling. Thanks!
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