Daily score: 7 sore all over
Workout:
#3
Gymnastic bodies:
- Handstand 1,3,1,1,1 (reps of FS straddle)
- Front lever 2,2,2,2,1 (vert body lever)
- Manna 13,12,11,11,10 (seconds L-sit)
+
A. High hang power snatch; 5 reps x5; rest 90 sec
55,60,65,65,65
B. DB Bench press; 50 for time 35#/hand
4:30
C. Single arm bent over DB rows; 10-12x3/side; rest 1 min bw sides
30x12
35x10
35x10
D. Passive hang; accumulate 3 minutes in as few sets as possible (rest
1:1 until you complete)
5:36 (1:34, 1:00, :26)
+
ski erg 15 min easy cool down
152 cals
Traps lit up on the handstands. Sore from yesterday I think. Did a ton of yard work and horse riding too. The body levers are hard on my neck sometimes, today seemed like a rough day for that. Felt so good to snatch. Right shoulder was the weak link on the bench press. Everything else went well! Thanks!
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