May 2, 2022

Daily score: 5 (back not great)

Workout:

#7
Gymnastic bodies:
- Handstand (5r FS straddle)

1-1-3-1-1

- Front lever (5r x5 vert negatives)

Done

- Manna (:30 L-sit x5)

:18,:17,:15,:15,:12

+
A. Snatch grip behind the neck strict press; 10-12x4; rest 90 sec

50x12

50x12

50x12

50x10

B1. Ring push ups; 20 reps x3; rest 1 min

12/8

12/8

8/6/6

B2. Tall kneeling DB strict press; 20 reps x3; rest 1 min

15’s ub

15’s ub

15’s 12/8

C1. Laying DB tricep extensions; 24-30x2; rest 1 min

10’s x30

10’s x26

C2. seated DB bicep curls; 25-30x2; rest 1 min

8’s x25

8’s x26

+
ski erg 15 min easy cool down

Bike, 120 cals

I made a few alterations I thought would help my back but was incorrect.  None of this seemed super terrible at the time but pretty messed up low back the next day.  I actually thought this workout went well.  Alas.  Thanks!