Daily score: 7
Workout:
#8
A. Barbell forward lunges; 20 alt'ing reps x4; rest 2 min
65, 70, 75, 75
B. DB cross under curtsy lunges; 20 alt'ing reps x4; rest 2 min
Done with 25’s
C1. Laying band hamstring curls; 110 reps x2; rest 1 min
Done x2
C2. Seated band single leg extensions; 80 reps x2; rest 1 min
Done x2
+
14 min amrap:
20 sec single leg glute bridge R
20 sec single leg glute bridge L
20 sec star plank L
20 sec star plank R
20 sec straight leg hip extension L
20 sec straight leg hip extension R
5 rounds plus 20s plus 4s
+
20 min easy bike cool down on damper 1, nasal breathing only
166 cals
Would have done this on Sunday but it was a big farm fitness day instead. Felt good to get back in the gym. Did the lunges back rack and didn’t actually seem too much easier. Everything else went as expected. Feel great. That’s a tough amrap. Thanks!
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