April 3, 2022

Daily score: 6 tired

Workout:

#4

A. Barbell forward lunges; 20 alt'ing reps x3; rest 2 min

I did these front rack

75, 65, 65

B. DB cross under curtsy lunges; 20 alt'ing reps x3; rest 2 min

20, 25, 25

C1. Laying band hamstring curls; 100 reps x2; rest 1 min
C2. Seated band single leg extensions; 75 reps x2; rest 1 min

Done with red bands

+
12 min amrap:
20 sec single leg glute bridge R
20 sec single leg glute bridge L
20 sec star plank L
20 sec star plank R
20 sec straight leg hip extension L
20 sec staight leg hip extension R

4 rounds +20 +20 +5

+
20 min easy bike cool down on damper 1, nassal breathing only

177 cals (125-130 watts, 125-135 HR)

Feeling rest day vibes this morning but between work and going out of town for a long wine tasting weekend this next week, I won’t be able to workout again for a week.  Then I’ll be home for most of the next few months waiting for Bella to have her baby and keeping it contained :), can’t wait!  

This workout smoked my legs, glutes.  The lunges at 75# were too heavy.  Love curtsy lunges for some reason, feels like a good stretch on top of the effort.  Ham curls destroyed my hami’s.  Was down to sets of 10.  Leg extensions felt great.  The amrap annihilated my glutes.  I had to put my down knee on the ground for the star plank after the first two rounds.  Thanks!