Daily score: 7
Workout:
#3
Gymnastic bodies:
- Handstand (5r straddle FS)
.5, 2, 2.5, 3, 4.5
- Front lever (5r vert body lever)
2,2,2,2,2
- Manna (:30s L-sit)
:13,:13,:13,:13,:13
+
A. Snatch grip behind the neck strict press; 10-12x3; rest 90 sec
45x12
50x11
50x10
B1. Ring push ups; 15 reps x3; rest 1 min
15 ub, 15 ub, 9/6
B2. Tall kneeling DB strict press; 15 reps x3; rest 1 min
15x15ub x3
C1. Laying DB tricep extensions; 20-25x2; rest 1 min
8x25
10x20
C2. seated DB bicep curls; 20-25x2; rest 1 min
8x25x2
ski erg 15 min easy cool down
Done, 146 cals
Felt great to almost get 5 reps once on the handstands. Amazing how shot my arms were by the time I was doing the extensions and curls. Ski erg felt great. Thanks!
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