Daily score: 9
Workout:
#10
Gymnastic bodies:
- Handstand (10s paralette FS HS)
somewhere around 6 seconds x3
- Front lever (vertical body lever)
partial x3
- Manna (V-L-V)
to forehead x3
+
A. Front foot elevated DB split squats; 8-10x2/side; rest 1 min bw sides
20's x10/side x2
B1. DB lateral step ups; 12 reps x3/side; rest 1 min
10's x12/side x3
B2. Single arm DB OHS; 12 reps x3/side; rest 1 min
15# x12/side x3
B3. Bearhug sandbad squats; 12 reps x3; rest as needed to recovery
65# bag x12 x3
+
Bike sprint 10 seconds @100%
rest to recovery
x3
6 cals x3
Wow oh wow were my legs shot after this one. Shaky going up stairs right after. Pretty sore the next day, trying to decide if it's better to try and workout after work today or not. Mostly quad soreness. Quite satisfying, not complaining. I needed a good leg session and that 'B' series is legit. HS work on paralettes felt like progress with the control through the wrist. Other than everything being 'hard', it all felt like 'effort' not pain. Thanks!
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