Daily score: 7 (sore upper body)
Workout:
#5
A. DB in place lunges @3030 (no step, just like a split squat in
place); 12 reps x3/side; rest 1:45
With 20’s, done
B1. Heels elevated goblet squats @6060; 8 reps x3; rest 30 sec
15#, 10, 10, 10
B2. Box squat; 5, 5, 3, 3; rest 3 min (end 3's heavier than last week)
85, 90, 105, 105
C. Band assisted natural knee extensions; 14 reps x3; rest 2 min
Done, green band
Somewhat sore the next day in the legs. Still a bit sore in the lats too. That last upper body workout made me deliciously sore. It's so rare for me to get upper body sore, makes me feel like progress. I'm loving these workouts. It feels like every minute is being put to use and I'm feeling stronger and harder. It's also interesting how this type of exercise is less 'stressful' to my psyche, feels more like a fun escape for me. I guess we all have our things. I am so busy and have so many things I've taken on that need my attention that the gym has felt like a luxury for myself and it's an extra bonus to have it be stress relief versus added pressure.
Lunges had my legs burning. I could just barely stick to true tempo on the goblet squats with 10#'s without losing good form. Box squats felt stronger. And those band knee extensions aren't a joke either, lots of burn. Thanks!
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