Daily score: 9
Workout:
#3
Gymnastic bodies:
- Handstand (10s FS parallette)
6/6/6
- Front lever (backed down to 10s vertical negative)
Done x3
- Manna (V-L-V)
Partial x3
+
A. Heavy farmers carry; 100 feet x3; rest 2 min
Handles +140
+160
+160
B. Heavy prowler push; 1 min continuous x3; rest 3 min
+95
+80
+80
C. Heavy sled drag; 30 sec continuous x4; rest 2 min
+105 x4
D. Sandbag over shoulder; 6 reps AFAP x3
With 70# bag
:34, :23, :20
What a great workout. Love how simple but effective this stuff is. Makes me feel strong and capable too. Prowler push and sand bags were the hardest. Grass was wet and some mud in places so kept it interesting. Legs are getting a workout on the horse too. Feeling good! Thanks!
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