October 24, 2021

Daily score: 8

Workout:

#7
Gymnastic bodies:
- Handstand (10s freestanding plus straddle)

X3

- Front lever (10s negative vert body lever)

X3

- Manna (V-L-V)

Partial x3

+
A. Heavy farmers carry; 100 feet x4; rest 2 min

Handles plus 140 x100 x4

B. Heavy prowler push; 1 min continuous x4; rest 2:30

Missed

C. Heavy sled drag; 45 sec continuous x4; rest 1:45

Missed

INSERT:

C1: DL x5, rest 1’, x3

135, 145, 155

C2: front rack reverse lunges, rest 1’, x3

55x20

65x20

65x20

C3: OHS x5, rest 2’, x3

45x5

55x5

65x5

D. Sandbag over shoulder; 8 reps AFAP x3; rest 1 min

:39

:36

:35

Had a great horse riding lesson this morning and rode hard for an hour.  Came back to the gym just in time for the thick of the storm to hit.  I made it through the farmer carry and then it just got stupid to carry on outside.  Super windy and dumping angry rain.  So I made up the little leg circuit.  Everything felt good, sad to miss the sled but still felt like a good workout.  Thanks!