Daily score: 7 (some soreness)
Workout:
#9
A. DB in place lunges @3030 (no step, just like a split squat in
place); 15 reps x3/side; rest 1:45
done with 20's
B1. Heels elevated goblet squats @6060; 8 reps x5; rest 30 sec
done with 10#s
B2. Box squat; 7, 5, 3, 3; rest 3 min (end 3's heavier than last week)
85x7
95x5
105x3
110x3
115x3
C1. Band assisted natural knee extensions; 16 reps x3; rest 1 min
done, green band
C2. Gliding leg curls; 6 reps x3; rest 1 min
done
So simple and effective. Lots of legs burning in this one. Feeling good. Thanks!
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