Daily score: 8 (somewhat sore lower body)
Workout:
#8
Gymnastic bodies:
- Handstand (10s para)
Partial x3
- Front lever (10s negative vert body lever)
Done x3
- Manna (vlv)
Partial x3
+
A. BB strict press; 5 doubles @88% last week's tough single
80# x2 x5
B. Barbell bent over row; 6-8x4; rest 2 min
95x6
95x7
95x6
95x7
C1. Bench press; 5x5; rest 3 min (increase weight from last week)
95, 100, 100, 100, 100
C2. Weighted eccentric only pull up; 7 reps with 3 sec descent per rep
x5; rest 3 min (same weight as last week)
With 20#, done
+
ski erg sprint 15 seconds @100%
rest to full recovery (3+ min)
x3
5,5,5 cals
Solid hard working session. Bench at 100 was a fight for every 5th rep. Negative pull ups definitely get the lower back of my shoulder, feels good. Thanks!
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