Daily score: 7
Workout:
#1
A. DB in place lunges @3030 (no step, just like a split squat in
place); 10 reps x3/side; rest 2 min
Done x3 with 20’s
B1. Heels elevated goblet squats @6060; 6 reps x3; rest 30 sec
Done x3 with 20# kb
B2. Box squat; 3, 3, 3; rest 3 min
95# x3 x3
C. Band assisted natural knee extensions; 10 reps x3; rest 2 min
Done with green band x3
Legs finally feel mostly recovered. I’ve been horse back riding quite a bit too and she requires a lot a lot of leg so they are adjusting to the new moves. My right quad didn’t like something I did in my warm up and had some sharp pulling pain when I would squat. I biked for 5 mins and rolled it and it made it just fine through the workout. Just feels like a balled up area. The 6060 goblet squats were the most challenging in this one. Box squats felt strong. Thanks!
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