Daily score: 7 (somewhat sore)
Workout:
#9
A1. Seated DB russian twists; 30 reps x3; rest 1 min
Done with 20#
A2. Tuck ups; 20 reps x3; rest 1 min
Done
A3. Tall kneeling band crunches; 20 reps x3; rest 3 min
Done with black band
+
12 min amrap:
10 toes to bar
5 burpees to 6" reach
5 box jumps 24" (step down)
25 foot heavy prowler push
4 rounds +10 +3
+
bike 15 min easy cool down
107 cals
Ab series went great. Box jumps were hard! Kinda funny how long it’s been since I jumped 2-footed to 24”. Once I got it in my head again it was fine. Spent most the time on the TTB. Feeling good! Thanks!
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