Daily score: 7 (all over sore from sled workout)
Workout:
#4
Gymnastic bodies:
- Handstand (backed down to 10s freestanding with straddle at end)
x3
- Front lever (10s vertical negative body lever)
x3
- Manna (v-L-v)
partial x3
+
A. BB strict press; build to a 2rm and then drop to 85% and perform 4
doubles; rest 2 min
2rm: 90
4 doubles at 75
B. Barbell bent over row; 6-8x3; rest 2 min
95x6x3
C1. Bench press; 5x5; rest 3 min
85, 95, 95, 95, 95
C2. Weighted eccentric only pull up; 5 reps with 3 sec descent per rep
x5; rest 3 min
20# kb x5 x5
Rode Bella prior to this and definitely felt some leg fatigue from the prior workout. I back down on the HS and FL progressions just to refresh and work back up. Everything in this went well and I am feeling it the next day. Satisfying :). Thanks!
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