October 21, 2021

Daily score: 8

Workout:

#6
Gymnastic bodies:
- Handstand (10s freestanding plus straddle)

X3

- Front lever (10s negative vertical body lever)

X3

- Manna (V-L-V)

X3 partial

+
A. DB strict press @4121; 10-12x4; rest 1:45

15x12

20x10

20x10

15x10

B. DB bench press @3030; 8-10x4; rest 1:45

25x10

25x10

25x10

25x8

C1. Seated bicep hammer curls; 20 alt'ing reps x2; rest 90 sec

15x20x2

C2. Laying BB tricep extensions @3030; 10 reps x2; rest 90 sec

35x10x2

C3. Seated single arm OH tricep extension; 20 reps x2/side; rest 90 sec

12x20/side x2

C4. Reverse grip bicep curls; 10 reps @2020 x2; rest 90 sec

15x10x2

All went well.  Great pump.  My right wrist was somewhere in between reverse and hammer grip on the reverse grip curls.  It just didn’t move the way it should.  Thanks!