October 9, 2021

Daily score: 6 (quads still so sore)

Workout:

#11
A1. Unloaded hip thrust with band around knees pushing out; 50 reps
x2; rest 30 sec

Done 

A2. Hip thrusts; 3, 3; rest 3-5 min

165, 165

B. Hang power snatch; build to a moderate effort triple

65

C1. Jump switch lunges; 6 reps x2; rest 30 sec

Done

C2. Row sprint; 15 seconds @100% x2; rest 30 sec

5, 5 cals

C3. Band resisted frog thrusts; 20 reps x2; rest 3-5 min

Done

I have been waddling around with soreness the last few days.  Mostly quads.  This was a great re-entry workout.  Spent 10 mins on the bike before warming up and I think that helped.  The banded hip thrusts definitely caused a burn I’m sure I’ll feel tomorrow.  I also have been riding my horse quite a bit!  So exciting.  Mostly an adductor workout.  Love it.  Thanks!