October 28, 2021

Daily score: 8

Workout:

#10
Gymnastic bodies:
- Handstand (parallette 10s FS)

Partial

- Front lever (10s neg body lever)

Done

- Manna (VLV)

Partial

+
A. DB strict press @4121; 10-12x5; rest 1:45

15x12

15x10x4

B. DB bench press @3030; 8-10x5; rest 1:45

25x10

25x10

25x8x3

C1. Seated bicep hammer curls; 24 alt'ing reps x2; rest 90 sec

15, 15

C2. Laying BB tricep extensions @3030; 12 reps x2; rest 90 sec

35x12x2

C3. Seated single arm OH tricep extension; 24 reps x2/side; rest 90 sec

12, 12

C4. Reverse grip bicep curls; 12 reps @2020 x2; rest 90 sec

12, 12

Felt perfect for the day.  Amazing what the tempo does.  The bb extensions and reverse curls are a little weird for my right wrist but I manage without concern.  Just interesting to feel how that side is less flexible/strong in the wrist.  Thanks!