Daily score: 8
Workout:
#2
Gymnastic bodies:
- Handstand (10s FS paralette)
4/6/7
- Front lever (vertical body lever)
partial x3
- Manna (V-L-V)
partial x3
+
A. DB strict press @4121; 10-12x3; rest 2 min
15's x12 x3
B. DB bench press @3030; 8-10x3; rest 2 min
25's x10 x3
C1. Seated bicep hammer curls; 20 alt'ing reps x3; rest 90 sec
15 x20 x3
C2. Seated single arm OH tricep extension; 20 reps x3/side; rest 90 sec
10 x20/side
12 x20/side x2
These tempos make all the difference. Marc did this one with me and was impressed too, how hard a 3030 can be. Love the bang for the buck. I think the strict press and bench were the most burn. Feeling good. Thanks!
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