Daily score: 8
Workout:
#11
Gymnastic bodies:
- Handstand (10s fs para)
getting better!
- Front lever (10s negative vert body lever)
better quality
- Manna (VLV)
partial x3, about the same
+
A. Heavy farmers carry; 100 feet x4; rest 90 sec
done x4, +140
B. Heavy prowler push; 1 min continuous x4; rest 2:00
Sled plus 45, 55, 55, 55-45
C. Heavy sled drag; 60 sec continuous x4; rest 1:30
Sled plus 80 x4
D. Sandbag over shoulder; 10 reps AFAP x3; rest 1 min
70#
:54
:52
:53
Gymnastics went well, improving. The sled work was so hard today, something about the consistency of the grass/mud. Body felt strong, weight was just heavier in the conditions. Sand bags took grit with such short rest. What a 'bang for the buck' workout. It was a gorgeous sunny day and we were outside working on the farm all day, this just fit right in. Thanks!
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