November 9, 2020

Daily score: 8

Workout: 

#2
* Increase time for A1 this week, increase weight for A2 this week.
A1. Two arm KB front rack wall sits 53#; amsap x3; rest 1 min

35’s

:50, :55, :60

A2. Barbell hip thrusts; 6-8x3; rest 1 min

155x8

165x8

175x6

A3. Stability ball hamstring curls; 15 reps x3; rest 1 min
* keep A3 as slow and controlled as possible on the eccentric.  And
before each lowering, elevate your hips as high as you can get them

Done x3

B1. Barbell in place lunges; 12 reps x3/side; rest 1 min

75x12x3

B2. Goblet squats @4441; 5 reps x3; rest 1 min

20# x5 x3

C. Reverse sled drags; 100 feet x4; rest 3 min (Same weight and try to
do them faster this week)

Sled plus 90#

1:42 (half with 135#)

:52

:51

:45

Well, same story here.  So much farm work!  But we are pretty much ready with a combo of temporary electric fencing and turning the side of the barn into a shelter since so many of the materials we need to complete the project are on back order.  Donkeys come home on Saturday!  So good to get in the gym today and looking like I’ll be back on track this week.

Wall sits are mostly about talking myself into enduring the burn.  And lunges were better this week on the right toe but that ankle/foot still requires a lot more care.  Squats had my legs shaky.  And it’s so crazy how the ground condition changes how much weight I can move on the sled.  It was freezing and frosty today and with the same weight as last week I just could barely move it and was getting stuck.  Love the work tho.  Feels good.  Thanks!