Daily score: 8
Workout:
#1
Foundation 1 - Front lever
60 reps of straddle hollow body x5:
25, 21, 22, 24, 21
Handstand 1
Stretches
SE3 push ups (on knees 5 per x5)
30s of prone overhead weighted bar raise + 5 wt’d passthroughs x5
Completed (5#’s on pvc)
Foundation 1 - Rope climb
Ground ring rows 15x5
8,9,7,8,8
+
A. Sandbag bear hug squat @3030; 6 reps x3; rest 2 min
60# x6 x3
B. Sandbag bear hug reverse lunge; 14 alt'ing reps x3; rest 2 min
60# x14 x3
+
7 min amrap:
10 cals ski erg
10 V-ups
5 ring push ups
4 rounds even
First, so sore the next day: glutes, traps, lats. The straddle rocks just are awful for me, I feel like my butt is in the way, it’s near impossible to keep my low back on the ground. And 20 some odd of them takes me 30-40 seconds. The wrist push up series on the knees is super hard, I made it through but it was a challenge. Super hard to come up with both hands and the same time sometimes. The prone overhead with the bar was also hard but no trap cramps which was good. Glad to complete it. Steep ring rows are what they are, hoping to improve. Wod was good. Trying to loosen up to get out there again today :). Thanks!
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