Daily score: 7
Workout:
#8
A. Partial deadlifts from knee; 5x5 @92% of last week; rest 90 sec
Done at 215
B. Single arm Russian KBS; 15 reps x3/side; rest 30 sec bw sides
35, 35, 44
C1. Barbell front rack pin presses at parallel; 15 seconds x4; rest 1 min
Done
C2. Hip mini band around knees air squats @2020; 20 reps x4; rest 2 min
* Do not go to full depth nor hit full extension, keep time under
tension the entire time
Done
+
3 min max calorie assault bike
3 min max distance hs walk
3 min max reps CTB pull ups (sets of 3 unbroken minimum)
38 cals, 40 feet, 5 sets of 3
Single arm kbs swings always seem to readjust all the vertebrae in my upper back/neck so I’m always cautious with the weight. Happy 44 felt good. Pin press still such work, hard. Same for the 20 tempo banded squats. Legs were shaky after the series. Feeling improvement with control Hs walking in the wod. I had time for one more set of CTB but I the last rep of the 5th set something pulled in my left shoulder so I stopped. I think it’s fine now. Thanks! Going to get the puppy!
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