Daily score: 8
Workout:
#3
Handstand 1
Stretches
Wrist push ups series (all 4 types) on knees, 5x5
30s wall facing HS plus mobility with 5# bar, x5 completed
Rings - Ring mobility + LARS
Ring plank with straps 60s x5
:15, :20, :22, :25, :25
Rings - Ring mobility + Reverse muscle up
False grip ring to chest hang, 60s x5
:31, :32, :24, :15, :15
+
3 min amrap:
10 knees to elbow
10 calories assault bike
rest 3 min
3 min amrap:
10 V-ups
10 calories row
rest 6 min
x2 times through both amraps
1) 1+10+4 cals bike / 2+4 knee to elbow
2) 2+3 v-ups / 2+7 v-ups
Happy with the HS progress. Gonna stay on my knees for awhile with the push up series to build integrity there. Both the LARs and Rev MU stuff are hard on my elbows, today particularly. It must be the double jointed issue? I ride the line of bad and good tension pain. Wods were good, knee to elbow actually may be harder than ttb. Thanks!
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