November 12, 2020

Daily score: 8

Workout:

#4
A. Clean grip RDLs; 8-10x4; rest 2 min

115x10

125x10

135x10

145x8

B1. Weighted hip extensions; 10-12x3; rest 1 min

35x12

40x12

45x12

B2. Barbell front rack pin presses at parallel; 15 seconds x3; rest 1 min

15” x3

B3. Unloaded single leg wall sit isometric (arms overhead on wall); 40
seconds x3/side; rest 2 min

40”/side x3

C1. Barbell rhythm squats; 25 reps x3; rest 1 min

135x25

145x25

145x25

C2. Laying single leg band hamstring curls; 25 reps x3/side; rest 1 min

25/side x3

C3. Prowler push; 50 feet x3; rest 2:30(heavier than last week)

Sled +60 x50’ x3

Felt good to move some heavier weight.  I’m sure I’ll be sore.  But in a good way.  Boy do I hate wall sits, I think it brings back memories from basketball practice.  I’m sure they are good for me.  Oh, and the pin presses at 90 are truly hard.  Also, a good struggle.  Prowler felt great today, was nice to have pretty good weather.  Thanks!