Daily score: 8
Workout:
#1
Foundation 1 - Front lever
1 min of straddle hollow body rocks x5 (plus mobility)
:40, :30, :33, :32, :31
Handstand 1
1 min of forearm headstand hold (plus mobility)
All 5 completed to 1 min!
Foundation 1 - Rope climb
15 ground ring rows, shoulders just off floor x5
8, 9, 8, 7, 7
+
12 min amrap:
50 foot overhead sandbag carry
30 sec accumulated hanging L hold
5 calorie arms only assault bike sprint
70# floppy sand bag
3 rounds
I struggle with the straddle hollow body rocks, they got better when I externally rotated my legs but as you can see in the video, it was more floppy than an ab exercise. Super excited to have made it through my 5 forearm headstands. It had gotten in my head and I wanted it done! WOD was fine, getting the sand bag to overhead I’m sure would have been funny to watch. But we’ve been doing tons of farmer carries around here so it was nothing new. Thanks!
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