Daily score: 6 sore!
Workout:
#2
A1. Two arm KB front rack single leg wall sits 10# DB/hand; amsap
x3/side; rest 1 min
:30, :35, :35 (on each side)
A2. Single leg Barbell hip thrusts; 6-8x3; rest 1 min
35# bar x8 x3
A3. Gliding hamstring curls; 20 reps x3; rest 2 min
https://www.youtube.com/watch?v=KlCOhWuPGBU
20 x3
B1. Barbell lateral step ups; 12 reps x3/side; rest 1 min
35# bar x12/side x3
B2. Goblet squats @4441; 5 reps x3; rest 1 min
Done 5x3
C. Reverse sled drags; 100 feet x4; rest 3 min (Same weight and try to
do them faster this week)
Sled plus 90
:47, :43, :48, :42
+
prowler sprint (heavy, but still allowing foot turnover)
15 seconds
rest 90 seconds
x5 sets
Sled plus 60
15” x5
Glutes were sore to start. The single leg hip thrusts are harder for my leg hip. It’s just not as stable or powerful as the right. The right has zero problem balancing the bar and being quick. The later step ups were real work, very hard the last couple reps, more so for the left leg. Sled word felt great! Thanks!
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