Daily score: 8
Workout:
#4
A. Partial deadlifts from knee; build to a 5rm
235
B. Russian KBS; 15 reps x5; rest 2 min
44, 53, 62, 62, 62
C1. Barbell front rack pin presses at parallel; 15 seconds x3; rest 1 min
Done
C2. Hip mini band around knees @2020; 20 reps x3; rest 2 min
* Do not go to full depth nor hit full extension, keep time under
tension the entire time
Done
+
For time:
100-80-60-40-20 speed steps (counting right foot only)
10-10-10-10-10 DB step ups 20" with 35#/hand
11:40
Felt my right trap pull a bit on the kbs, totally fine though. The banded squats definitely lit my legs/glutes up. Shins and right ankle are sore after the wod but it’s all fine. Good to get a solid week in. Thanks!
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