November 3, 2020

Daily score: 8

Workout:

#4
A. Clean grip RDLs; 8-10x3; rest 2 min

95x10

105x10

115x10

B1. Weighted hip extensions; 8-10x3; rest 1 min

20x10

26x10

35x10

B2. Barbell front rack pin presses at parallel; 15 seconds x3; rest 1 min

15x3

B3. Unloaded single leg wall sit isometric (arms overhead on wall); 30
seconds x3/side; rest 2 min

Done x3

C1. Barbell rhythm squats; 15 reps x3; rest 1 min

135, 145, 155

C2. Laying single leg band hamstring curls; 20 reps x3/side; rest 1 min

Done x3

C3. Prowler push; 50 feet x3; rest 3 min (heavy)

Sled +45 x50’ x3

Happy to get in the gym.  We had to use all the daylight yesterday to get the last posts in before the rain started today.  I was surprised how much weight o could managed on the hip extensions because back extensions are always so hard for me.  I think I could still do more.  The pin press was HARD at parallel!  Love it.  Prowler push was a joke in the gravel, I think because it was wet/muddy and without cleats I couldn’t get any traction.  Was better on the grass, challenging with even just the 45# d/t mud and wetness but I didn’t slip at all.  Thanks!