Daily score: 9 (felt rested, recovered)
Workout:
#7
Handstand 1
Stretches plus 5 rounds of push up series on knees
60s wall facing HS hold x5
:40, :42, :45, :40, :40
Rings - Ring mobility + LARS
Mobility plus 60s straps ring plank hold x5
:60 x5!!!!!
Rings - Ring mobility + Reverse muscle up
Mobility plus 60s ring to chest hold in false grip x5
:35, :30, :20, :20, :21
+
20 min amrap:
10 DB deadlift 35#
10 cal row
10 DB power clean 35#
10 cal assault bike
10 DB hang power clean 35#
10 cal ski erg
3+10+10+8 pwr clean
I may have cheated a bit on the lay out of this workout but I think it really helped me finally become successful on the ring plank. I went back and forth between the push up series and the ring plank and when done with that started the HS holds. I was trying to save time (thanksgiving family stuff), but ended up also saving elbow strain (doing plank before HS). It made the HS holds harder but still happy :). Even false grip hangs felt better today on recovered elbows. Wod was fine, just heavy on the power cleans. Thanks!
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