November 10, 2020

Daily score: 6 (post night shift, legs sore)

Workout:

#3
Handstand 1:

Stretches, SE1 x5 of the wrist push up series 

Supine flexion with bar 30s x5 plus mobility

Rings -  Ring mobility + LARS:

Mobility done

Ring plank with straps

:40, :45, :50, :45, :50

Rings - Ring mobility + Reverse muscle up

Mobility done

Bent arm FG ring hangs

:30, :30, :32, :20, :16

+
With a 3 min countdown clock:
Ski erg 350m
amrap distance hs walk in remaining time
rest 3 min
With a 3 min countdown clock:
Ski erg 350m
Amrap sets of 3 unbroken TTB in remaining time
rest 6 min
x2 (two sets of both)

1) 10 feet/4 sets

2) 12 feet/4 sets

Hardest workout I’ve done in awhile just because of how tired I was.  I got busy all day after working all night (I thought I got more rest at work but didn’t feel like it) and then right as the 3p tiredness hit was my window to workout.  I decided to press on.  Legs are definitely sore from yesterday, mostly glutes.  

Feeling great about moving forward with the HS progression.  The ring ones are improving but still super hard, mostly in the elbows.  But at least I’m improving.  WOD was fine but not my best coordination on the HS walking.  Thanks!