Daily score: 6 (did this post bridal shower aka post champagne)
Workout:
#3
A. Front rack Rhythm squats; 2 sets of 50; rest as needed* same weright as last week
135x50x2
B. Stability ball hamstring curls; 10 reps x3; rest 2 min (hips
elevated and slow eccentric)
elevated and slow eccentric)
Done
+
3 sets for max loads
50 foot forward sled drag (must be completed within 1 min)
rest 2 min
3 sets for max loads
50 foot forward sled drag (must be completed within 1 min)
rest 2 min
Sled +125 x3
+
3 sets for max loads
50 foot reverse sled drag (must be completed within 1 min)
rest 2 min
3 sets for max loads
50 foot reverse sled drag (must be completed within 1 min)
rest 2 min
Sled +140 x3
+
2 sets for max distance covered:
2 min farmers carry 70#/hand
rest 3 min
2 sets for max distance covered:
2 min farmers carry 70#/hand
rest 3 min
250 feet x2
+
C. Goblet squats @6060; 5 reps x3; rest as needed
C. Goblet squats @6060; 5 reps x3; rest as needed
Done with 20#
Felt good to move and be out in the beautiful sunny evening. But my feet hurt from having heels on all day and I’m quite certain pastries and mimosa’s are not great pre-workout. I also can tell that depending on the condition of the grass the weight I can pull varies a ton with the sled. Feet felt better in reverse but each pull was challenging. I couldn’t go much heavier or there would be no way I could get it unstuck when it gets stuck. Sore the next day so I know I did some work :). Thanks!
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