Daily score: 6 (tired, sore, felt heavy)
Workout:
#2
A1. Isometric chin over bar hold; amsap x4; rest 30 sec:25
:25
:22
:27
A2. Weighted supinated pull up; 2-3x4; rest 30 sec
20x1
15x2
10x3
10x2.5
A3. Strict pull ups; amrap in 2 minutes x4; rest 4 min
12, 10, 10, 10
B1. Ring to chest isometric ring row hold; amsap x4; rest 30 sec
:15
:17
:18
:16
B2. Bent over barbell rows; 6-8x4; rest 30 sec
85x6
85x7
85x6
85x6
B3. Bulgarian ring rows; amrap in 90 sec x4; rest 4 min
10, 10, 9, 9.5
done
Took me 7 minutes to HS walk 50 feet in 5' increments in the warm up. Shoulders just felt stiff and body felt low energy. Got better as the workout went on. Marc sliced his leg on a piece of glass sticking out a trash bag and is laid up for awhile after a bunch of stitches, so it's been eventful around here. Elbows were tired by the end of this one, probably good for them! Thanks!
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