Daily score: 8
Workout:
#2
A1. Isometric chin over bar hold; amsap x5; rest 30 sec
:32, :32, :30, :25, :22
A2. Weighted supinated pull up; 2-3x5; rest 30 sec
15x1.5
12.5x2
10x2
7.5x3
7.5x2.5
A3. Strict pull ups; amrap in 2 minutes x5; rest 4 min
12, 12, 10, 11, 10
B1. Ring to chest isometric ring row hold; amsap x5; rest 30 sec
15, 15, 12, 12, 12
B2. Bent over barbell rows; 6-8x5; rest 30 sec
85x6
85x6
75x8
75x7
75x6
B3. Bulgarian ring rows; amrap in 90 sec x5; rest 4 min
11, 10, 10, 9, 10
C. Band shoulder routine;
https://www.youtube.com/watch?
Done
What a great challenging upper body day. Was perfect since the smoke here is so bad. Was good to work hard but not breath too hard. Felt stronger than last week. Thanks!
No comments:
Post a Comment