Daily score: 7
Workout:
#3
A. Rhythm squats; 2 sets of 50; rest as neededhttps://www.youtube.com/watch?v=zH8YDjF3Ve8&feature=youtu.be
Done at 125
B. Elevated hip nordic hamstring curl progression; 3 sets of 5; rest as needed
https://www.youtube.com/watch?v=CtTlDrZZQGM&feature=youtu.be(second
progression in this video at about 25 sec)
https://www.youtube.com/watch?v=CtTlDrZZQGM&feature=youtu.be(second
progression in this video at about 25 sec)
5 x3
+
EMOM 20 min
1- Forward sled drag; 30 seconds heavy
2- Reverse sled drag; 30 seconds heavy
3- Lateral sled drag; 30 seconds heavy (Right)
4- Lateral sled drag; 30 seconds heavy (Left)
EMOM 20 min
1- Forward sled drag; 30 seconds heavy
2- Reverse sled drag; 30 seconds heavy
3- Lateral sled drag; 30 seconds heavy (Right)
4- Lateral sled drag; 30 seconds heavy (Left)
Done, sled +150#
+
C. Air squats @6060; 6 reps x3; rest as needed
(focus on a maximal core brace, as slow of a tempo as you can
maintain with full control in your bottom range)
C. Air squats @6060; 6 reps x3; rest as needed
(focus on a maximal core brace, as slow of a tempo as you can
maintain with full control in your bottom range)
Done x3
Felt great to add weight and time to the sled intervals. Love the work. Feeling good!
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