B. Ring muscle up tech work 10-15 min (hip to rings, transition drills, etc)
Done (see videos)
+ 20 min amrap: 5 strict press @70% 1rm 5 strict ring pull ups 5 ring push ups 5 ring rows 10 V-ups 10 hip extensions on GHD
Strict press at 70#
5 rounds +5+5+5+5+10
Great workout. Not my best handstand day but that’s okay. Hips to rings felt way stronger. Trying to figure out the timing of hips coming up and pulling with my arms. I tried even bending my elbows to pull like I would to do a muscle up, not sure if it’s good to practice that way or not. Shoulders felt really solid swinging today. Ring pull ups were the hardest in the amrap following by the V-ups. Was great though. Air quality way better after some rain, so grateful. Thanks!
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