Daily score: 8
Workout:
#4
A. HS walk tech work 10-15 min
Done, best: 21’ unbroken walk, :24 second static freestanding hold
B. Ring muscle up tech work 10-15 min (hip to rings, transition drills, etc)
Done
+
20 min amrap:
5 strict press @70% 1rm
5 strict ring pull ups
5 ring push ups
5 ring rows
10 V-ups
10 hip extensions on GHD
6 rounds
Handstand work felt great today. Whereas I felt clumsy on the rings. Great amrap again. Arms were shot and lats and upper back are sore the next day. Thanks!
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