Daily score: 7
Week 3
#1* Repeat this session with 5 seconds more work
Contralateral Aerobic block training day
- PDF attached. You'll go 20 seconds on/10 seconds off to start.
Look through the pictures and get an idea of all the movements. Keep
weights very light
This went well. I had been working all morning in the sun in the yard so was well warmed up. I am overall mildly sore the next day too. Thanks!
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