September 12, 2020

 Daily score: 8

Workout: Week 4

#1
A1. Rear foot elevated DB split squats @22x1; 6-8x3; rest 90 sec

20# kB x6

20 x8

20 x8

A2. Single leg sorensen hold; 30 seconds x3/side; rest 90 sec

Done x3

B1. Isometric back squat (from the bottom of the squat, set the bar on
pins and push up against it); 15 sec ramping tension x3; rest 90 sec

Done x3

B2. Barbell hip thrusts; 10 reps with 2 sec pause at the top of each
rep x3; rest 90 sec

125x10x3

C1. Seated band leg extensions; 20 reps x2; rest 90 sec

Done x2

C2. Stability ball hamstring curls; 20 reps x2; rest 90 sec

Done x2

C3. Hollow body rock; 1 min x2; rest 90 sec

Done x2

This all went really well.  RFESS are hard on my left side.  Loved the static bottom of the squat.  Felt kinda good and really hard.   Thanks!