Daily score: 8 (super hot out)
Workout:
#3
A. Rhythm squats; 2 sets of 40; rest as needed
https://www.youtube.com/watch?
125x40x2
B. Elevated hip nordic hamstring curl progression; 4 sets of 5; rest as needed
https://www.youtube.com/watch?
progression in this video at about 25 sec)
done
+
EMOM 28 min
1- Forward sled drag; 20 seconds heavy
2- Reverse sled drag; 20 seconds heavy
3- Lateral sled drag; 20 seconds heavy (Right)
4- Lateral sled drag; 20 seconds heavy (Left)
done
all with sled +135#
+
C. Air squats @6060; 8 reps x3; rest as needed
(focus on a maximal core brace, as slow of a tempo as you can
maintain with full control in your bottom range)
done
Behind my knees are sore again the day after, nothing terrible though. I don't know what happened with the sled weight but I added 65#'s this week and I still think I could have done more. The grass has dried out some, it's super hot. Sweat was pouring. Felt great though. I do kinda love this work, hard and no bad pain. Relearning how to squat without rebounding is great too. Thanks!
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