Daily score: 9 (feeling great, air quality better and felt like going for it, but still not great)
Workout:
#3
A. Rhythm squats; 2 sets of 50; rest as needed
* build heavier than last week
135x50x2
B. Elevated hip nordic hamstring curl progression; 3 sets of 8; rest as needed
Done x3
+
5 sets:
50 foot forward sled drag heavy
50 foot sandbag walking lunge
50 foot bear crawl
50 foot reverse sled drag
10 sandbag clean and jerks
50 foot lateral sled drag R
50 foot lateral sled drag L
rest 3 min bw sets
7:14 sled plus 160
6:38 sled plus 135 (for the remaining sets)
6:40
6:08
6:10
+
C. Goblet squats @6060; 5 reps x3; rest as needed
Done
So good to move and breathe cleaner air. Still considered not great air quality but I didn’t feel too bad. Did the sled on gravel to allow for some shelter with the sandbag cleans since it was raining. Worked out well but was challenging. Sled is so variable on different surfaces. This was heavy for each pull. Loved working hard. Thanks!
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