Daily score: 7 (some hamstring and upper back soreness)
Workout:
#2
A. Strict pull ups; amrap unbroken x10; rest 90 seconds
8,6,4,4,4,4,4,4,4,4
B. Ring push ups; amrap unbroken x6; rest 2 min
15,13,10,10,10,10
C1. Shoulder extension plank; 30 seconds x4; rest 30 sec
Done
C2. Bent over barbell rows; 8-10x4; rest 90 sec
75x9
75x9
75x8
75x9
D1. Strict hspu; amrap unbroken x3; rest 10 sec
7,5,6
D2. Max distance hs walk in 2 min x3; rest as needed to recovery
20’, 33’, 31’
E. Band shoulder routine:
https://www.youtube.com/watch?v=1YHIV4a81Os&t=4s&pbjreload=101
Done
Been doing a ton of yard work so hard to say what I’m sore from. Enjoyed this workout. Arms are completely smoked after. The shoulder extension plank was pretty difficult. I get a lot of strain in my neck doing it, and elbows. I had to play are with the direction of my fingers a lot. Everything else went well and was challenging. Thanks!
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