Daily score: 8
Workout:
#1
A1. Rear foot elevated DB split squats @22x1; 6-8x4; rest 90 sec
10#/hand x8
10x8
10x7
10x6
A2. Single leg sorensen hold; 30 seconds x4/side; rest 90 sec
Done
B1. Isometric back squat (from the bottom of the squat, set the bar on
pins and push up against it); 15 sec ramping tension x4; rest 90 sec
Done
B2. Barbell hip thrusts; 10 reps with 2 sec pause at the top of each
rep x4; rest 90 sec
105x10
105x10
115x10
125x10
C1. Seated band leg extensions; 20 reps x3; rest 90 sec
Done
C2. Stability ball hamstring curls; 20 reps x3; rest 90 sec
Done
C3. Hollow body rock; 1 min x3; rest 90 sec
Done
Crazy busy week. So glad to get this one in. I was super light headed often but I blame my period. It’s all making more sense now because I had been doing just fine. Hamstring were shot by the end of this one but everything else is feeling good. Thanks!
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