Daily score: 8
Workout:
#2
A1. Wide grip chin over bar hold; amsap x3; rest 30 sec
:16, :17, :10
A2. Wide grip weighted pull up; 2-3x3; rest 30 sec
10# x2.5
10 x2
5 x2
A3. CTB pull up; 15 reps AFAP x3; rest 3 min
1:36
1:33
1:40
B1. Bent over barbell to chest isometric hold; 15 seconds x3; rest 30 sec
75# x15 seconds x3
B2. Bent over barbell rows; 10-12x3; rest 30 sec
75x10
65x10
60x12
B3. Ring rows; amrap.amrap x3; rest 30 sec/rest 3 min
8:7
6:4
4:4
C. Band shoulder routine;
https://www.youtube.com/watch?v=1YHIV4a81Os&t=4s&pbjreload=101
Done
So good to get in the gym. It’s been an unexpectedly busy week. But all good stuff. The wide grip was a little harder on my elbows. The most ctb I strung together was 3. Feeling good! Great HS walk work in warm up. Thanks!
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